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  1. F

    does low carb cause hypothyreoidism and increased cortisol?

    I kusy watched a video on dietdoctor.com yesterday where he asked lots of docs...they all said LCHF has no effect on thyroid for better or worse.
  2. F

    Diet Coke. . .

    Artificial sweetners effect blood sugar n insulin rise. Not recommended
  3. F

    I'm not hungry, how to make myself eat?

    So dont eat until hungry. Your body knows best. Nothing wrong with fasting!
  4. F

    Does Stevia effect anyone's bg?

    True for me too. Some stevia brands add maltodextrin which is a big no-no.
  5. F

    Effect Of Fasting On Bg

    Thats what Dr.Fung says on his blog. Requires longer fast to improve.
  6. F

    fasting and fainting

    Some people need to add salt to not dehydrate. Too much water can flush out your electrolytes. OR if your eating starchy foods the transition can give you BS spike n crash
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