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  1. R

    How long for blood sugars to lower?

    Going low carb\keto, ~20 grams of carbs a day, works for me. I have seen FBS of 5.7 to 6.4 after 36 hours. After around two weeks of low carb\keto, typically my FBS is 5.2 to 5.5 and I will be markedly less hungry. After 6 months my Hb-A1c is the 4.3 to 4.7 That is without exercise or...
  2. R

    What am I doing wrong (keto, exercising, not losing weight)

    I checked my log and my fasting blood glucose level dropped from 116 mg/dl to 103 mg/dl after just 36 hours after starting the low carb\ketogenic, less than 25 grams of carbs a day, way of eating. Real weight loss took a lot longer. But since I was\am doing this for health reasons I have been...
  3. R

    Did a Nutritionist help you any with your Diabetes way of eating ?

    Yes and no. She recommended that I eat 180 to 210 grams of carb a day. I thought that this was insane for a diabetic to eat that much of the substance that causes their bg to go up. She also recommended that I eat to my meter. Basically, do not eat anything that causes my bg to go up. When...
  4. R

    Whats the most important thing you have learned along the way of your Type2?

    Everything can and does affect my blood glucose levels. How many carbs I eat and exercise have the strongest effect on it. If I eat less than 20 grams of carbs a day my bg ranges from 85 mg/dl to 95 mg/dl , if I eat more than 50 to 100 grams a day my bg is 10 to 15 mg/dl higher. Exercise...
  5. R

    Type 2 reversal did not work for me.

    Try 20 grams of carbs a day. 50 grams could be too high for you right now.
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