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Question: If i eat a low carbohydrate diet on a 23:1 routine (so I just have one meal a day of, for example, steak, savoy cabbage and butternut squash at around 6pm, which gives me a total calorie count of around 800 calories), am I fasting every day or just on a reduced calorie diet? Since...

Hello everybody. I was diagnosed with Type 2 three days ago and was told that my mmol/mol was 68. The nurse has told me that she wants it down to 55 or less by my next blood test in three months time or she will put me on Metformin three times a day plus something else once a day (only I can't...