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we don't have them in oreland !

I can't decide....

surely they are both equally high in sugar but honey is more natural product ? Thanks thanks in advance for your wisdom.

did you count carbs in veg and fruit ?

I drink cold water and lemon in the morning and just a glass of tap water before bed.

wow! tjis sounds amaze! will try it. I like the non torture approach. I have BMI of 34 (obese) and was wondering how much weight did you loose ?

thank you guys. a lot to take in but will keep trying ! [emoji55]

second week on to the low carb diet and I fallen twice off by eating a whole low gi bread 4 days ago and this afternoon hot buns! afraid to measure so I just ignored the situation. also way too busy to cook so I'd have 2 protein bars and one meal a day. I'm finding it hard to adjust and plan...

thank you guys !

Aaaah, thank you. So bye bye bread then? This one will be hard... thank you!

Hi there, I was told to eat foods that have less than 5grams per 100grams ADDED sugar. Was wondering how you guys read food labels and what you are going for. ADDED sugar/ or total carbs / or "of which" sugars