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I recently received an e-mail advertising green coffee bean extract. Apparently it takes weight off, which I don't need anyway now (though I used to) and helps control blood sugar levels. Has anyone else heard of or tried this? http://green-coffees-fastfatloss.com/?11/31

I used to take a bottle of wine for the host when invited out to a meal, but since being diagnosed with type 2 this seems inappropriate. I believe wine is high in sugar and anyway alcohol interferes with some diabetic medications. What do others take when invited out, or do they?

When I was diagnosed with T2 a few months ago I was told that I could have potatoes but not mashed potato. Does anyone know why mashed is so bad?

Just saying hello. Diagnosed type 2 last November. Doing OK but I thought I'd like to join a forum too.