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Maybe ground almonds?.

http://www.amazon.co.uk/The-Art-Science ... 610&sr=1-1 Try this. I'm just over half way through. Very informative

What do people feel about the various sweeteners available. Do most people stick with sucralose or are there other favourites? Does anyone use the sugar alcohols (think that's what they're called)? Am I right in thinking sucralose is the best for baking?

Gujarati cabbage and Carrots Shred a green cabbage (dark if possible) Grate 3 carrots Chop small bunch of coriander Juice one lemon Chop one green chilli Heat some oil in a pan ( I use ground nut or ghee). When hot put in desert spoon of mustard seeds and a pinch of asafoetida. Once seeds are...

I am no expert but my understanding is that if you have a high BS AND ketones in your urine, you are more likely to be in ketoacidosis. The body only uses stored fat for energy when either there are no carbs to use (ie very low carb diet - ketosis) or you have next to no insulin to allow you to...

I use a potato ricer to "mash my cauliflower". When u put it in and squeeze, first all the excess water is pushed out. Then you are left with the dried cauliflower that comes out of the ricer nicely "mashed" but not mushed.

Where can I fing the coconut courgette dish?

Hello all. I was diagnosed as type two diabetic about six weeks ago. I knew I was diabetic as I was constantly thirsty, peeing all night and had unexplained weight loss (also mum and brother T2). Anyway, I was started on gliclazide 40 mg twice daily. I had low carbed before so I had some...

Can anyone help me understand why my blood sugar is always higher in the morning than when I go to bed. This can be despite not having eaten for two hours before going to bed? Many thanks

Thanks for your replys will give them a go :-)

I too struggle a little to understand the science behind the diet. Can anyone suggest any further reading that would help?

Can anyone suggest some breakfast ideas that are "sweet" rather than savoury? I really struggle to eat breakfast and cannot face meat or cheese at this time of day and I'm all egged out. Any suggestions gratefully received.

I do understand how you feel. I was diagnosed three weeks ago and I too am a real foodie. But, I have been cooking and my family have enjoyed my low carb offerings. Tonight we had hake topped with a Parmesan and spring onion layer and courgette fritters in a cheesy tomato sauce. Both very nice...