Search Results

Yes I have been using mine for a week now and find it very helpful I was always trying to lose weight but never succeeded till this keto lean diet and have dropped from 100.1 kilos to 92.9 in two weeks just by cutting out carbs to 20g or less per day and pleased as I have a medical procedure...

8.4 just out of bed this morning Have been very lazy and neglected myself but now - Hospital next week for angiogram so must lose weight and take more care - will be here more often as I really need your help Ordered a Freestyle sensor so as to closely monitor what goes on when I eat more easily

The wife and I were both on LCHF way of eating but lost very little and I drifted between 100 - 95 /98 for months My BG on rising was 6/7 so Dr suggested Optislim and we started last Wednesday so a week tomorrow Looks like I have moved from 98 to 95 k but BG on rising is now 5 - 5.4. So that...

G’day Everybody - I am very new at this T2 thing and GP put me on metformin- one more medication to add to the heap I need for GOPD and heart problems I am a little tubby and with the wife ate the LCHF way but I moved from 110k to 95 k and them for ages drifted between 95 and 98 no matter what...

Tried ND and LCHF - was 110 k and now 98 k but seem to float between 95 and 99 all the time. The wife and I have tried and tried but no real moves - I should weigh 70 k and will no doubt feel much better if I can even get half way there Sick and tired of such mingy results so have bought...

Being new at this there is a lot to learn and as you know many GP’s - here in Australia anyway - just say your insulin resistant and that’s it My doctor sent me to a chemist to buy a BG monitoring kit and that’s it My daughter sent me to a clinic that had a diabetic nurse and there was a...

Hi just learning about all this and a little lost On 12/01/2018 I was 6.9% and my Dr said I had T2 On 17/04/2018 I was 6.4% and I have been on Metformin 500g per day for a month now I understand the target is no more than 7% but what is a “normal” % The wife and I enjoy the lchf way of...

Mine was high 6.9 and not sure why - had few French fries with dinner so that might be reason

6.7 this morning and I did it after my shower - thought that just in the first hour after getting up was the thing. So just sometimes I need to get up at around 4 am to visit the lemon tree but then make a cup of tea and go back to bed till around 7 30 and I take a reading because in my mind I...

Thanks everybody was shocked to find out that the liver is our biggest internal organ so that’s how smart I am I am on metformin now for 14 days and believed that it would assist me to lose weight but so far no luck I have a number of medical conditions of which DT2 is but one and at 79 I find...

was reading on forum that in the mornings the liver dumps glucose so might that account for me being 7.2 in the morning not having eaten between the hours of 7pm until waking at 7 am next morning I know I have type 2 and was silly over Easter with eating what we usually avoid but now I am back...

Well I got a shock - had some exercise yesterday and stopper the Easter buns and chocolate - 6.4 yesterday at 7am but 7.2 this mornings at the same time and I was really good yesterday I was only 4.8 before dinner last evening and 8.6 two hours after dinner and would have expected better than...

Much better this morning at 7am 6.4 Have a beaut day peter

Not sure if this is helpful or not so I will whisper- the wife and I visited Scotland and in Perth at a beaut little pub I was quite happy having Hagis for breakfast but another tourist asked why I was not having porridge - so thought I would check and the porridge was served with Haig whiskey...

6.7 - just because I was silly over Easter - the chocolate is almost gone and so are the hot cross buns - thank goodness cos if they are around I cannot resist the temptation - gee I am weak and stupid as well - all that sugar made me feel crook but not enough brains to stop Well this week I...

6.2 this morning however the temptations of Easter are almost gone for another year - soon gone will be the hot cross buns and chocolate eggs - thank goodness - I am so weak Have a great Easter Peter

Just saw there was a free cookbook to download from the members area - what am I doing wrong Regards. Peter

Only 6.1 after being so silly . Had about five chocolates and a little rabbit - after I had eaten I felt quite ill so it must have been “a sugar shock” DN said I should have some whole grain bread so broke away from LCHF for a few days just to see what happens - all that chocolate is just...

6.2 and no wonder - I was a real guts 2 hot cross buns - one and a half peaches and a bread roll Sad to say I will have a small Easter Egg and that’s not good I know but Easter comes but once a year Have been on metformin for nine days now - one 500mg tablet a day with food so usually have a...