So....3.5 months in and I've lost just over 3 stone. And my HBA1C was 6.8 in Feb and is now 5.9. so I'm happy.
But, as I'd cut out carbs completely, I was hoping my ketones would be higher. The best I've had is 0.6, but latest was 0.2. literally, the only carbs would be those in broccoli...