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So I guess it depends on what you enjoy eating and how much you enjoy cooking. If you like to cook the LC diet will be easy. You don't buy premade food. If you cook from scratch, that dictates which Aisles are good for shopping. You can make many foods that you enjoyed before. Even cake and...

There are courses, but some services haven't bought in or they are for prediabeties. Ask your GP about it.

Hi Josie, I was within a whisker of being diagnosed with T2D last Feb. As someone who knows exactly how sure that condition can be, it scared the living daylights out of me. My GP sent me for another blood test, but I went home and googled "Reversing T2D and NAFLD. This is what I found and...

Hello! Snacks are as simple as a piece of cheese or as complicated as making your own crackers. What do you want from a snack? Are you snacking because you are hungry and need to eat a meal? Are you snacking because that's What you have always done? Right now, with very hot weather, I am...