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Hi I was diagnosed T2 at the end of May and was given no advice by the gp beyond 'make a few small lifestyle changes', discovered this forum and read nearly everything on it and am now in the non-diabetic range. I followed the low carb and fasting route and weight training 5 times a week. No...

Well done Naomi, I was diagnosed in May with the same advice from the Dr and an Hba1c of 52 - 3 months later I'd lost 3.5 stone and my reading was 40. Shows it can be done and my 'education' to achieve that result was largely down to this forum. Keep it up!

I joined upon diagnosis 3 months ago with an HbA1c of 52 and have avidly read all the posts and advice on here ever since. I had the results of my latest HbA1c this morning and it was 40! During the last 3 months I've low carbed and exercised and lost 3.5 stone in weight and feel great. So...

I joined upon diagnosis 3 months ago with an HbA1c of 52 and have avidly read all the posts and advice on here ever since. I had the results of my latest HbA1c this morning and it was 40! During the last 3 months I've low carbed and exercised and lost 3.5 stone in weight and feel great. So...

I'm moving to Sucina, just up the road from Torrieveja; do you have any details on the support group there?