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Exercise, go for a long walk, what have you eaten for it to be so high?

Re: Leg cramps make sure you drink plenty of water through the day and i take a magnesium tablet every day, still get the odd cramp but seems to be when i may be slightly dehydrated.

Celery with cream cheese, few blueberries or raspberries or strawberries (only a few) with fresh double cream.

I love cinnamon sprinkled on greek yoghurt or any plain yoghurt!

Well!!!!!!!! followed the link, tried to start reading it havent a clue whats going on with you or it and if i cant be informed simply (as i must be!!) i will just have to continue what im doing. My readings are pretty good, low carb, metformin but wondered how you managed such good readings...

Gezza you have excellent blood test results - after 5years? Any meds to start with? What were your initial blood test results 5years ago? Im impressed.

Others who dont suffer do not understand our need - once you have it regulated you will know how you feel and not have to test quite as much but meanwhile, i say test test test, take notes. We all need to be kept on the straight and narrow!!

The cholesterol level isnt as important as your LDL/HDL ratio which should be less than 3! And low triglycerides!!

no it wasnt but......... very tasty! And bs readings all ok!

OR Im just going to try this: Re: Sugar Free Meringues Postby lovinglife » November 7th, 2012, 6:03 pm I posted a recipe some time ago for a hazelnut roularde is that the one you're looking for? - if so it's on the last page of the recipe thread - think its called Raspberry & hazelnut...

raspberries, blueberries, strawberries with lots of fresh cream (maybe some very dark 80% chocolate-only a piece tho).

o sorry im not diet only but keep good low sugar readings - my sister who is diet only eats similar to me but not the potato.

similar to Andy apart from breakfast - mostly one slice burgen soya and linseed toast, rasher bacon, boiled egg ( or small amount of porridge made with water and add a spoon of cream! Lunch - 2Finn crisp crackers, salad and sardines, pilchards, cheese and mayonnaise. Evening - very small jacket...

This is what i miss when eating out - the big meringues filled with raspberries, blackberries and whipped cream!! Now ive found this recipe today, im going to try it -cant wait!!

And ive just found it online so im off to buy some today!

Ok thank you again MCMLXXIII -sea salt it is - and i will try Dr. stuarts tea if i can find it!!

Thanks for the link MCMLXIII - i dont really know what to do now having been on lo-salt for so many years - although i do not use a lot when i think about it. My blood sugar levels were great at my last Ha1bc but my liver readings werent so now im thinking of eating to improve my liver -reading...

I use lo-salt for the potassium, is sea salt better than that?

Ive just tried yoghurt with my porridge for first time - could get used to it mmm - usually have a tablespoon cream - extra yummy !

Well Barry I dont know why but i cant see your first question