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Dietary requirements for exercise Since altering my diet and getting my blood sugars, weight and BP down a bit, I'm feeling much fitter. OK I'm not Mo Farah, but in the new year I intend getting back on my bike again. I'm gonna take it easy and make sure I have water and my wrist watch heart...

Sorry for screaming the title, but Christmas is approaching and I want a traditional yummy time. But wait. No Christmas Pudding, no yorkshire pud, no potatoes, no candy, no crumble, no mince pies, no beer, no bread sauce, no cranberry sauce, no icecream, no stuffing, no chockies, no gingerbread...

Hi all, I'm newly diagnosed type 2. Obvious foods to avoid are beer, fat, sugar, red meat etc etc. The thing that puzzles me is what I call (trip up) foods. Foods that I once thought of as healthy I'm now told are sneaky imps secretly dumping sugar into my blood. Unknown demons such as orange...