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Hi Folks. Hope all well. So In December of that year (2019) I went to the philippines for a few weeks to see my love. Some of the stuff I ate was Rice, chicken, fish, banana porridge, icecream sometimes, chips sometimes. When I came back to ireland, i had lost about a stone and a half, and my...

I Thank you.

Terrific.Well done.

I have been having 2 a day with my dinner. My dinner for the last few days has been boneless chicken, vegetables and 2 perogi. Some calculations. full package is 410 grams. There are about 12 pierogi in the packet 30 grams of carbs per 100 gram. so around 130 grams of carbs per pack. so...

Thank you.

"Am I right in thinking these are small plate size bread substitutes." Yes. 8 grams would be two. I say 2 max. But it might just be 1 and a half or one per day. It would be a part of a meal and not a snack.

8 carps for two. it would not be for snacking but as bread substitute.

I don't eat steak, but thank you. Congrats on getting the weight down.

Broghies says low carb Broghies So each wafer 6.3grams lets say i eat a maxium of 2 day That would be fat 0.2 of which saturates 0.04 Carbs 8.10 of sugars 0.2 fibre 0.12 salt 6mg for two.

Thank you everybody. yes 29 per 100.

polish cabbage and mushroom dumplings. hope it can be read.

Hello. Thanks to everyone who replied. I tried to respond to everyone individually, but after initial sucess, I had difficulty with it.

Thank you. What about sugar free diluted drinks? I will make appointment with doctor to inquire about fruit?

Thank you for replying. Can you suggest anything that isn't red meat, and I don't drink coffee or tea.

Hi 60 year old guy here 45 diagnosed from blood test done on blood sugar level for prevous two months Get regular blood tests for diabetes, chlosterol etc. In last year or so, recieving B12 injections. Also taking meds for blood pressure, chlosterol, thyroid (eltroxon) Breakfast can be 2 slices...