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I have been in LCFH/Keto diet for 6 months. Recently I had minor pain in right leg knee and in few other areas on body. Checked Uric acid and it showed 6.6 mg/dL. The doctor suggested to take a medicine called Alopurinol for 1 week. Uric Acid is common during Keto ? If there any natural way to...

I have been on KETO for three months , starting from Nov 2020 I had a Lipid profile test last week. My LDL shown spiked from 3.05 mmol/L (on Sep 18 2020 , just before I start Keto) to 4.85 . As per cardiology standard, 4.85 is just below the very high risk category in terms Cholesterol issues...

that could be the reason. its a bit tough sometime, but i keep patient, we don't have another option until a proper medication arrives

yes, i need to revisit my meals and needs correct the quantity

yes , that's right. I had similar situation months ago. But , during that period, i was battling with RH. Hunger was due to dip in blood glucose level. now in keto, glucose fluctuation is not really happening. as you said, i need to increase fat and some protein

I agree with you that, different person should have different approaches with KETO to tackle this Also, its a new information to me that RH can lead to T2. I thought that, T2 happens by born I also with a same impression that, Stevia might cause insulin response . I was trying to know...

please see below my usual schedule breakfast with 2 eggs + cup of salads + occasionally a small piece of meat or fish 3 hours later- snack with half avocado + 10 each of nuts ( pecans ,brazil nut, almonds ,cashew) 1.5- 2 hours later- lunch with cup of vegetables and 200 gram of either beef or...

Please take my points in a different way. After having a breakfast with 2 eggs and 25 gram butter coffee and salad, still I feel hungry after 3 hours, In KETO, fat is primary fuels and I should be getting that from breakfast, So, my question should be like, with this breakfast, during the...

Hope you know that RH is different from Type 2. So, regarding psyllium husk flour and Stevia, an RH person should know whether it will cause any insulin response. Regarding fat intake, some of the online websites mention about this 150 gram quantity

ok So, like you mentioned, I will increase my food intake.

I was diagnosed with RH for 2 years. I have posted the details in below https://www.diabetes.co.uk/forum/threads/few-clarification-on-rh-management.175181/ Now, I have been in KETO for 2 months now. Even though blood glucose levels are stable , I am facing the below two issue. 3 hours...

Thanks @Lamont D Your explanation helps. I have seen in one of your post about Sitagliptin. I believe, it helped you. When I talked with Doctor, he told its not suggested because it might increase insulin. But the theory of lack of first insulin response trigger RH is supportive to use...

Along with this RH issues , somedays I feel hungry and kind of weakness after 2.5 hours of food. When I check BGL at that time, its normal around 5.4. That indicates, this hunger is not because of low BGL. Just would like to check whether anyone has similar experience and is there any kind of...

Thanks @Brunneria for the explanation In Dec-2018, I don't have any health issue. During that period, I came to know about Keto. So, just for a try, I started KETO . During that time , transition to KETO was not difficult al all, I maintained it for a month . But in Jan-2019, I faced an eye...

@swttbsy5 @TalTal100 both of you recently have started KETO for managing RH. Based on your experience, can you please check with my below clarification Lamont and JoKalsbeek clarified these , but I welcome a clarification from both of you who recently tried KETO I have reactive...

Thanks @Lamont D So, the below are the options I have listed to manage this condition 1. Undergo KETO diet 2. Use a CGM and act when BGL is going low 3. Wait for possible novel drug RZ358 to treat non-diabetic hypoglycemia Yesterday I tried KETO diet for breakfast. 2 egg and a butter...

Thanks all for the clarification Based on the experiences shared by different people in this forum, do they have their BGL dropped to 2.8 , 3 hours after food? Usually my BGL was dropped to 3.9. First time it dropped to 2,8 , which is very low and strange to me I have read few threads and...

I have been identified with Reactive hypoglycemia for last 1.5 years. I have consulted many doctors, but most of them didn't really understood the issue. Only one doctor has told that ,my issue could be RH. Most of the doctors will not identify this problem and they don't have a correct method...