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I've read that if you're doing a 1 or 2 hour postprandial finger prick test the clock starts as soon as you've had your first bite of food (or sip of drink if it has carbs in). I can see that that would work if you don't take very long eating your meal but what if the meal takes longer than 15...

As part of my low carb eating I eat a lot of vegetables, especially broccoli, cauliflower and French beans. I find them a bit dull so normally add a little soy sauce to give them a bit more flavour. It would be good to have some other things that I could dress them with that are low carb, not...