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  1. P

    Exercise

    I tested my BG before lunch and it was 10 which is lower than its been in a while. My lunch was a smoked mackerel fillet, big bowl of salad leaves, cucumber, celery, 6 olives, a tomato and a tbs of home made kidney bean salad. I drank water ( 4 glasses) and then did my 30 minutes aerobics...
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    How to get my high levels down?

    I am getting readings of 12 in a morning which is high and then I am struggling to get my levels to drop during the day. Low carb and no meds Wonder what else I can do
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    BS of 11.7 2 hours after breakfast

    My HBa1c was 84 about 2 weeks ago. I bought a meter which arrived today so this was my first test. I thought it would be high but was surprised it wasn't a lot higher. I need to get that figure down obviously to avoid metformin. Does anyone know what HBa1c that equates too and how I can get it...
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    Help needed please

    I was diagnosed with type 2 in 2018. I was told to try diet and exercise for 3 months and when retested levels had dropped so allowed to carry on and dropped to 6 monthly tests then 12 monthly. Advised not to test own BS but to lose weight for my cholesterol. November 2020 was told my levels had...
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    Struggling

    I am feeling very low atm. My HBA1c went from 42 to 54 and now my GP is saying my recent weight loss and symptoms of feeling tired all the time and nauseous sound like my levels have gone too high so he is going to repeat my test. I am scared they will put me on metformin. I have the globus...