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5.3 this morning. Yesterday food: Fage 5% yoghurt and almonds breakfast, chicken and leafy greens stir fry lunch, Fage with walnuts and raspberries dinner. Overall calories for the day - 967 kcal; carbs 17.4 gms.

I am doing keto to lose weight and belly fat in hope of reversing steroid induced diabetes. Recent Hb1AC showed I had got into pre-diabetic range and scales show 14kg weight decline. Only serious problem was that defecation had become a disaster. Keto constipation proved resistant to any amount...

Many thanks, you are a star This site does have many kind, informed, listening and helpful people - a nice contrast to my Drs surgery! I am hopeful of getting some useful feedback as a result of your help.

Thank you - if you think that would get me more advice from other steroid induced diabetics then please do move it to the best spot I can use all the help I can get....

Thank you for your response - at 73 I am not a great relier on apps - I use digital scales and a note book. Not sure how to stat a new thread - tried copying text to another steroid related thread and the site said it would not do that as it looked like spam.

I would also welcome any advice on steroid induced diabetes. I was diagnosed in August following extended courses of prednisone for palindromic arthritis - was alerted by hospital registrar when admitted to deal with cellulitis. I cannot take NSAIDs as on blood thinners for AF. I also have COPD...