Search Results

  1. Makoa Gibraltar

    How long did it take you to become fat adapted?

    I've been on the Keto diet for 8 weeks now, and I still haven't become adapted yet. Many articles I read say it takes anywhere from 6-12 weeks depending on how your body adjusts, so I am still giving myself time to adjust. Before I started keto I was in the worst shape of my life. Even though I...
  2. Makoa Gibraltar

    Will Intermittent Fasting & Exercise kick me out of ketosis?

    Hi everyone, I was wondering if exercise will kick me out of ketosis? I notice that whenever I do weight lifting or jogging my blood sugars will rise after my workout. I've been on a ketogenic diet for about a month now and since I get these blood sugar spikes after exercise will that kick me...
  3. Makoa Gibraltar

    Is Intermittent Fasting for Type 2 Diabetes Good For You?

    So here's a quick recap of my journey so far, I was diagnosed with type 2 diabetes 4 years ago. Two months ago I changed the way I started eating and went low carb and last month I started the ketogenic diet. I've been on keto close to 5 weeks now without any slip up or cheat days. Since two...
  4. Makoa Gibraltar

    true strength lies in how much you get back up again after failing

    true strength lies in how much you get back up again after failing