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Thank you for this. It's a 2 mile walk afterwards back to the house so I can walk them off! Thanks for your useful and supportive comment.

I was diagnosed in mid January. My HbA1c was 126 and my cholesterol was 7.5. Just got a text from the doctor with my results. My HbA1c is down to 70 and my cholesterol down to 2.7. Yes!!! I know my target range for HbA1c should be 20 - 42. If I keep going in the right direction, how long...

I agree - a one off. It's sometimes the small things that make our predicament a little more bearable.

Ah, thanks! It's the experience. You're absolutely right. It's not really about the food. I've proved over the course of nearly 3 months that I can turn my situation around. I've recently celebrated a big birthday - albeit in lockdown, and I had not one item that veered off the programme...

I know, I know...not good, but hear me out. I was diagnosed in January 2021. Had a very high HbA1c reading of 126. Had my second set of bloods taken today. On the day of my diagnosis, my blood glucose level was 26 mmol. Today, 2.5 months later it's 7.5 mmol. I've lost 1.5 stone in weight...

thank you. That’s worth looking into. My cholesterol was very high - 7.5, so doctor recommended taking. I do hope that at my next session, next Tuesday that both my HbA1c drops significantly and hopefully the cholesterol too.

Over the last few weeks I’ve been experiencing occasional twitching feelings in the arch of my foot. I’ve also had it in my neck and upper arm. I’m relatively recently diagnosed. My initial HbA1c was 126. My fasting daily blood readings have been around 7.5 - so I’ve improved significantly...

At night, over the last week, I’ve been experiencing strange pulsating sensations in the arches of both feet. To touch, the muscle is spasming. Could this be a result of increasing metformin to 2000mg per day? Is this common with diabetes?

Thank you. I was diagnosed as T2. My diet pre-diagnosis was incredibly skewed towards carbs, sugar, processed rubbish. I quite often would not even have meals and would eat biscuits, chocolate bars, and crisps. I feel terribly ashamed writing that. However, since my diagnosis, I've...

II was diagnosed 1 month ago. Upon returning from the doctor I took a BS reading and got a 26 mmol result (5pm). I've been taking metformin (now on 4 tablets per day). For the last week, my morning fasting levels averaged 7.5mmol. However, the last 2 days they've been a little higher - 9.3...

Thank you. I really appreciate how you've been responding to my posts over recent days. It's great that there's a community out there looking out for each other.

Thank you - that's really appreciated. I'm pretty close to your meal suggestions there. Aside from that.... WOW WOW WOW Just looked at your profile footer. You are an absolute inspiration. Seeing someone who's numbers were similar to mine and who has achieved what you've done. Wow. Good on...

A friend has very kindly, upon hearing of my diagnosis, bought me a Diable No Added Sugar treats box: - Chocolate chip and goji berries cookies - Coconut cream wafers - Cappuccino cream sweets - Hazelnut bars - Vanilla cookies - Dark cocoa cookies Obviously I was really touched by their...

Thanks! Good suggestion but no alcohol for me, completely teetotal - even before the diagnosis. I might switch it for a glass of low sugar orange squash!

Thank you! My vegetarianism is holding me back. My wife is keen for me to revert but I've been a vegetarian for 35 years! I need to know which quorn and plant-based and soya-protein meat substitutes I can rely on. She's just made me an amazing salad of: cucumber, cherry tomatoes, avocado...

Diagnosed last week. Been doing ok, until just now. Staring into the fridge, looking in the cupboards. I just didn't know what I should/shouldn't be eating. Until now, I've been looking for anything very low on carbs and sugar. Is there a guide somewhere that indicates how much carbs...

Thank you, that's great advice. Will definitely try the recipe - but psyllium husk powder is new on me! I'm taking some positives out of my diagnosis in that I will start to discover lots of new foods. I will definitely test re the porridge as I really enjoy it, but will drop it if it's...

I would love to know if eating eggs daily (2 for scrambled egg) is ok. I would expect to perhaps have scrambled egg 3 - 4 times per week and porridge for the remaining 3 days.

It's mostly improvised with the current food in the fridge. See attached. Next week will change with a new food shop arriving tomorrow. :-) Next week's menu has been taken from the 8-week blood sugar diet recipe book

I was diagnosed on Thursday. When I got home I took my blood sugar levels with a digital reader. It was 26. Aaaarrgghh. I've been taking my readings pre-breakfast and at 4pm. My levels have been steadily falling. Friday 22.6 and 16.9 (ave. 19.8) Saturday 20.3 and 14.4 (ave. 17.3) Sunday...