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A tip for anyone: USE MCT oil,it makes the ice cream more creamier. In the non keto ice creams they use vegetable oil for the same reason.

Hello everyone hope you are all ok. With Keto/LCHF diet i have managed to maintain my weight. But i hit a plateau and don't seem to lose more wait. Admittedly i don't work out that much and sit at my job all day. I have already started a work out regime but i also want to try carnivore diet...

its like the diet doctor broadcast with Dr Brett all the studies he brings up have no definite conclusion. It is frustrating and i stoped watching. I enjoy their interviews though or the guests they have in their broadcast

smoking destroys small blood vessels and high blood sugar also destroys small blood vessels. So if someone is smoking its already damaging heart blood vessels and other small blood vessels with DM its 2x the damage. Just my own take i am sure there are researchs out there

Trying to get back into ketosis, a monh ago my ketones were around 0.8-2. We had holidays and i said screw it let me try a cake and my BS didn't even raise about 100 mg/dl after eating half a cake. I started too confident and adding more carbs. With my sedentery life slowly my kilo went up and...

*** ****** man this condition can be frustrating. I went from 90 kg to 99 kg without even knowing. I cheated on my diet after being successful with it a month or so ago and since then i do lchf but sneak in alittle extra carbs now and again. Also because of work i have been rather sedentary...

Is it the diet or the insulin resistance i don't know or it might have nothing to do with either. Any of you experienced the same?a mental fog after starting a keto diet or around being diagnosed with dm 1 or 2 or lada? Just trying to find out if it had anything to do with those 2 A year...

Starting some cardio hopefully it help

I also felt bad,sleepy and hungry all the time.I still do today. I noticed that you were first diagnosed you were prediabetic 6.9( i think these days prediabetes is between 5.7-7) could that be the reason you managed to reverse yours so successfully?

Hello guys hope you are all good, I use a keto diet and for sometime i have been in ketosis even bought a ketometer to make sure. But for the past 3 days i decided to let my self go for the first time in a long time. I ate HALF a large cake and eat it again in the second day(then lost the...

Got some explaination from reddit. I use OMAD,so according to the answer all the ketones get used for energy during my fast. After a fatty meal it will go up again. I eat around 7-8 pm before the meal it comes around 0.5-0.6 after the meal it goes up to 1 so it makes sense. Guess when i am...

I noticed that my blood ketone is very high in the morning than during the day and into the evening it drops. In the morning its 2.2-3.7 and in the evening its 0.5-1 Anyone else measuring thier ketones? did you experience the same?

Go keto it will wipe the trigliseride clean cause youll be using it for energy. I shift from strict keto and just low carb from time to time. When i do keto my trigliserid drop to 37(lowest) my hdl goes up into 60s. My LDL is always alittle hight though

Dr hallberg passed away because of a lung cancer she has been struggling with for years. I am sure her and her work were a big influence to most of you here. It was definitely for me https://www.virtahealth.com/blog/remembering-dr-sarah-hallberg

mine is 0 carb almond milk,1/4 cup full cream milk(sometimes) 3gr of carbs,avocado 100g with 9 gr of carbs,full cream/whip cream 3gr of carbs,vanilla extract and stevia drops 0 grs of carbs. Before being diagnosed with diabetes i use to make the same only with banana,dates and vanilla ice...

this is hard to find in the country i live in. I have to import it which is expensive

they look the same to me!!! i am new to the almond flour thing sometimes i just ask the market i buy from to make me the flour from almond nuts directly which looks like ground almonds,isn't the usual ground flour the type of flour that is made with grinding grains between stones?!

those two reason are a problem 1.) after you get kidney stones because of oxalate while using almond doctors will blame your low carbs diet and insist that you stop 2.) i love peanuts i tell myself its a good magnesium source but see how the omega 6 affect me from eating peanuts from acnes to...

Does anyone use it? my wife made me flat breads using almond flour with meat and kidneys on the side last night, feel in love with the almond flat bread. You have to use like one table spoon of wheat flour for the bread to stick(if anyone has another sugestion for this ill be gratefull i would...