what's your keto/low carb smoothie?

[Drfarxan]

mine is 0 carb almond milk,1/4 cup full cream milk(sometimes) 3gr of carbs,avocado 100g with 9 gr of carbs,full cream/whip cream 3gr of carbs,vanilla extract and stevia drops 0 grs of carbs.
Before being diagnosed with diabetes i use to make the same only with banana,dates and vanilla ice cream .

 

[Lamont D]

mine is 0 carb almond milk,1/4 cup full cream milk(sometimes) 3gr of carbs,avocado 100g with 9 gr of carbs,full cream/whip cream 3gr of carbs,vanilla extract and stevia drops 0 grs of carbs.
Before being diagnosed with diabetes i use to make the same only with banana,dates and vanilla ice cream .

The one thing that had always put me off smoothies is the concentration of whatever is in them, even if you make them yourself!

 

[MrsA2]

I've just been reading Metabolical by Dr Robert Lustig. He's anti any smoothies, no matter how good the ingredients. Says it destroys the fibre too much and our guts need the fibre. Although its all in the glass it's too processed to do its job properly.
Ditto juice and baby food

 

[Mbaker]

Think you will find it hard to get many takers, as this type of combination hits the blood stream rather quickly. In my pre-diabetes days it would have been a bananas and many berries, with coconut milk.