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Hello, As I am new, I am asking lots of questions to check and learn. Can anyone give guidance on this. At 10:30 am this morning I had no testing strips (they were on the way) but I ate 1 small banana, 3 hard boiled eggs and 2 small biscuits because I felt my BS may be low. I checked BS at...

I am very new to all of this and think I am getting Neuropathy Symptoms (tingling and numbness) , especially last night in bed. Is there anything that reduces this, or i can do to ease it, as it is very unsettling. Can it improve or completely reduce if i do certain things to aid this feeling...

Hi All From your experience, is there better times to eat to help reduce symptoms and am I better to exercise before my evening meal or after it to help reduce blood sugar levels, or doesn't it have much of a bearing? Any advice or guidance will inform me, as i have no knowledge at this time...

Hello Background Over the last year or so I began getting lower back pain around the Sacroiliac joint and realised I had to do something about my weight. At the time (July 2021), I was 19 stone 6, but didn't really have any issues or illnesses. I decided apart from physio to help this issue, I...