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Back in 2016 and newly diagnosed I set up a spreadsheet that listed the foods that I eat (per 100g or tablespoon if more appropriate) together with calories, protein, carbs and fat within a table for Sunday through to Saturday x 2 (i.e. 2 weeks per sheet). Over time this has been added to...

Thanks but after 7 years if low carb/keto/fasting my hb1ac now deemed "normal" at 5.2%. It isn't of course, "normal" as even with my strict regime I still get morning fasting levels in diabetic and pre-diabetic range. GP is happy to have a positive result for his stats. Nurse told me to stop...

I had to give up Metformin after 2 years of explosive diarrhoea. Fortunately for me it was mainly in the middle of the night but still often didn't make it to the bathroom in time. Tried reducing the dosage, tried slow release. When it started to happen at work I thought enough is enough. My...

It is a long process I think. After meeting with my GP recently for my annual follow up Hba1c now at 5.2 percent and bmi 22 he was of the opinion that my weight loss was the contributing factor to a "normal" blood sugar reading. This is after 9 years I might add. However, I had to point out...

Recently tried out Srsly low carb bread bought from their online store. Impressed with the sliced loaf and burger buns. Quite expensive however plus delivery charges. In summary Srsly made better sandwich (and lower carb count) but Livlife made better toast. Would definitely go back to...

Thanks for responses. I had noticed changes in my vision previously so got new specs in the summer. I then thought this new prescription doesn't seem right. I'll go back and get it checked. Now I'll wait to see what Dr says - still over a month to go and I am not holding out much hope as I...

Had my Hba1c result - down to 5.2% i.e. "normal" after a few years of "pre-diabetic" range. Long journey from initial diagnosis in 2016 and lchf/keto/fasting and no meds since 2017. At the same time I had results of NHS diabetic eye test in December and it now shows signs of retinopathy...

you could buy a large pkt of chicken drumsticks and cook them in various ways. Add some salad and some of the other suggestions for variety.

oh no! I always try to keep this in the freezer. Best low carb I have tried.

Interesting article. Most thing of note is that the four meal types (4 meals a day? - I wish) were all fairly carb heavy and it would have been interesting to see this sort of monitoring on non-diabetic folks following a less carby regime. Edited to say that I also know in hindsight that I was...

My local Waitrose stocks low-carb Livlife loaf for when you must have a sandwich. Freezes well too!

You will find a lot of advice on this forum. Were you given any details about your blood test results i.e. was it a hbA1C result and what meds were you given. I have no doubt that what you are eating is not helping your blood sugar levels but you will not know that unless you are testing your...

Read it a few days ago after reading his earlier book about statins and cholesterol. Fascinating and makes a change from reading yards of this study and that study in scientific journals. Surprisingly enough both books also brought on a smile or too!

Sounds an extremely weird strategy for someone who is "borderline diabetic". I would prefer to eat real food and aim for between 20 - 40g of carbs per day. These carbs come from salads and veggies only. Has he suggested these franken-food sachets because they are calorie counted and he has...

I used to love bananas - on toast, or with porridge or just on its own. Last one was in 2016 just before my T 2 diagnosis.

For me every GP follow up Statins are suggested - I just say no thanks! I too have read the research that calls into question the efficacy of taking statins and the (almost nil) effect on mortality. Plus there are also reports that it can cause Type 2 diabetes for some people as well as other...

I always enjoy my food and coming up with new ideas to fit in with low carb/keto diet. Cooking an evening meal is a highlight of my day (and my husband's). Bored when I'm on an extended fast I often concoct recipes and add them to a spreadsheet to work out macros (and calories). I also try to...

I too suffer from cold legs and feet and often wear socks in bed - even during summer. I also often feel generally cold when doing a long fast. My nightly foot and calf cramps have not been so frequent recently - don't really know why but have lost over a stone in weight (taken 6 months btw)...

I regularly do 36 - 48 hour fasts and this happens. Usually the higher value is the first reading of the day. I have always taken the view that it means I am in fat burning mode - yeah!

I would suggest you explore low carb alternatives to rice. Cauliflower rice has become my staple for eating with curries, chinese, etc. Fine at home but in a restaurant I just order a side dish (usually mushrooms) no poppadoms, no nan bread. With regards to the wholemeal bread, there are a...