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Hi I can honestly say I was hungry for a few days and then after that I was fine, after 4 weeks on the plan I dropped to 2 meals a day as anymore was just too much, I’m now doing 5:2 and still loosing weight, I only have another 9.5lbs to loose to get to my goal weight. After only a couple of...

Thank you and I feel so much better for it, will still be checked every year but I will continue to follow this way of eating

Thank you ☺️

Hi all I’ve not really been on the forum since I joined in 2013, but after 6 years of being a type 2 diabetic I’ve managed to reverse it. I did 12 weeks of The Fast 800 diet and have lost 2 stone, it’s basically a low carb, low sugar Mediterranean diet with delicious food and also involves some...

Hi there, i was diagnosed in 2013 with type 2 diabetes, i have managed well just with diet and exercise, bring it down to 5.4, now it is rising again and currently i am at 7.2. I was diagnosed with depression and anxiety 6 months ago and have been on medication but my diet has deteriorated, and...

Hi I was diagnosed in March this year, just wanted to ask a few questions if I can. I was diagnosed by the practice nurse with two blood tests coming back 7 then 7.6. I am not on any medication as yet, waiting for a further blood test in July. I haven't really been given much information, I am...