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Hi Ley666 I have porridge for breakfast with a good half a spoonful of organic ceylon cinnamon (available from wholefoodsonline) worth a try?

Hi Vikki Regarding your question.. Your breakfast is almost there, try mixing half teaspoonful of organic Ceylon cinnamon, a full fat Greek plain yoghurt and leave out the rice flakes.. (Cinnamon assists insulin, rice flakes are quite high in carbs) Lunch, tortilla wraps are also quite high in...

One thing for all to know is buy organic bread and FREEZE it... when you then lightly toast it from the freezer, it only contains about half of the carbs per slice...

There is a way of making up a tray of biscuits: Ground almonds, a small amount of porridge oats, a good teaspoonful of Cinnamon powder and enough melted butter to bind all ingredients enough. Form biscuit shapes on baking parchment on a tray and in oven for about 15 minutes.. They make up a nice...

There is a way of making up a tray of biscuits: Ground almonds, a small amount of porridge oats, a good teaspoonful of Cinnamon powder and enough melted butter to bind all ingredients enough. Form biscuit shapes on baking parchment and in oven for about 15 minutes.. They make up a nice biscuit...

Hi Pussy11 Well done with the low carbs, if you want a couple of other tips, try one third to a half a teaspoonful of organic cinnamon a day in maybe Greek yoghurt or in your coffee. Eat some raw organic coconut oil daily and eat half a mango a day, that is if you like them. Also, I have just...

To every one writing here, the only way to get any noticeable results is to go Low Carb. treat yourself to a Dr, Atkins diet book and follow the system. I did it three years ago and have kept in the normal range ever since.......I now keep my daily Carb intake to approx` 30 to 40 carbs a day...

Hi Sweatpea, sorry to hear about your ongoing problems.... I was diagnosed T2 three years ago (182) and went low carb straight away. I got my HbA1c count down within the normal range within weeks and have kept it there ever since....Low Carb is the only way to keep your BG at a sensible level...

Hi Snowman. My personal view is that it is mainly down to your diet. I was diagnosed as T2 over three years ago and since have registered as normal with my HbA1c tests, I have reduced my intake of carbs drastically to get these results. When I think back about my diet though, I thought I was...

Hi Gemini Girl I have read all the comments, all the empathy and the advice given..... It`s all very encouraging that people are so understanding and gentle in their comments.. The truth is . If you don`t get it together and go absolutely low carb, your condition will worsen. I was diagnosed...

Hi Mike, It would certainly be worth buying a Dr Atkins diet plan book....An awful lot about diabetes in it, very educational and worked for me. I was diagnosed with Type 2 three and a half years ago, the doctor automatically wanted to prescribe tablets but I refused... I do have 6 monthly...

Hello Stuffed Olive Next time that you have porridge for breakfast mix in about a third of a teaspoonful of Cinnamon. Helps insulin work in your body... Good luck Toncra1

Hi Guys I have been a member of this forum for about three years now.. I have read a lot of the threads and added a few comments from time to time. If you are really serious about reversing your diabetes go and buy yourself a Dr Atkins's diet book Follow his research and what is written in his...

Hi Shera 1221 Please, please consider alternatives rather than begin a life of dependency on drugs...... Look at some of the online info` that is available, you can control your condition, even reverse it. regards Toncra1

Many of us, when first diagnosed started with the medication that the doctor prescribed but, before gong on meds` how many of you tried: Following a low carb diet? Using cinnamon? Using apple cider vinegar on, or before your food? Taking PGX before meals? Look it up. Just 4 of the natural...

Why does everyone feel it is so important to eat BREAD? Just don`t eat it... You will find it makes you feel so much better, no more bloated feelings... If you must have something like it ..try Melba Toasts...about 2 grms of carbs each.

Hi Gorilla DB Buy a Dr Atkins New Diet Revolution book. Dr Atkins talks quite extensively in his book about diabetics and controlling blood glucose levels via low a carb intake. I was diagnosed T2 diabetic mid March this year....I have been on LCHF eating regime from the word go My doctor...

Hi Nitins Buy an Dr Atkins New Diet Revolution book. Dr Atkins talks quite extensively in his book about diabetics and controlling your blood glucose via low a carb intake. I was diagnosed T2 diabetic mid March this year....I have been on LCHF eating regime from the word go My doctor...

Hi DannyH Are you type 1 or 2? If type 2 have you considered going the low carb route? I look forward to your reply