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HI JUST thort I would say hello again,hope all is well with you.Be good to hear from you again.I'm useing a new tablet,which is my excuse for missing the odd digit out.rtfm Richard

Get yourself a yoghurt maker,there not expensive,and you can explore what is best to your taste.Richard

Fish and chips every couple of month's good Lord can you imagine the effect you are having on Whitby fishermen,they are scrimping and saving to put food on their family's table! And I feel a teer welling for the Lincolnshire potato farmers too! MERRY Thursday.Richard

By Jove,that's very good of you.Richard

Thort I'd say hello,how's you

I take the amitriptyline it sure does make you want a drink, it may help but it's not the thing to do I expect. I put one shot of whisky in a small glass,and sip a bit when I get the thirst.I've no idea why it works for me.

HI I'm very worried just tested 20.3 usually 6 to 11 I've not changed my food.what's gone wrong please.type 2 on metformin

Breakfast porridge with a sprinkling of sugar brown toast,lightly butterd and orange marmalade Lunch a slice of chicken with sallad and chips bread and butter pudding Evening meal lightly fried steak mushrooms and boiled potatoes glass of wine

Can't get on with cats,the way they creep up on garden birds,torture them and then Either leave them to die in pain or take them home then tuck into a bowel of cat food.

Ask them for a nice cup of tea!! MERRY Wednesday Richard

I JUST CUT DOWN ON STUFF LIKE ONLY HAVE 2 Mr KIPLING CAKES A DAY,HALF A CHOCOLATE ORANGE,AND NO MORE THAN 2 SLICES OF BUTTERD TOAST.WELL IT WORKS FOR ME!!!!! DO NOT TRY THIS AT HOME OR ANYWERE ELSE.

Hello you Richard

HELLO YOU,METORMIN,THE DOCTOR PUT ME ON TWO PER DAY,BUT DREADFULL HEARTBURN, WHICH IS A COMMON PROBLEM,CAUSED HER TO BRING ME DOWN TO ONE.MERRY TUESDAY. RICHARD

I MAYBE WRONG,BUT,PERHAPS YOU SHOULD CONTACT A LOCAL MARCHING BAND AND OFFER THEM FREE USE OF YOUR HOME FOR THEIR REHEARSALS,IN EXCHANGE FOR CORNET LESSONS,NO NOTHING TO DO WITH ICE CREAM,DO TRY TO CONCENTRATE!!! MERRY THURSDAY.RICHARD

VANILLA SLICE Hmmm.WHAT DO YOU DO WITH THE SCRAPED OFF BATTER,I WOULD BE HAPPY TO RECYCLE IT FOR YOU!! RICHARD

THAT'S GREAT MARK,I DO BELIEVE THAT YOU CAN GET BETTER AND YOU'VE PROVED IT.CHEERS RICHARD

YOU'VE SO RIGHT,HAVING TO GET OUT OF BED FOR A PEE IS A REAL PAIN,I USE SLEEPING TABLETS WITHOUT THEM I'M AWAKE 2/3 NIGHTS ON THE TROT,IT'S AMAZING HOW YOU WAKE-UP IN TIME!! I DO ENJOY A DRAUGHT GUINNESS other brands are available. I DID THINK ABOUT A BICYCLE,BUT MY LAST BIKE WAS A FOLDING ONE...

Hello you,like yourself I enjoy chocolate,though I draw the line at Donny Osmond! I'M more of a Suzie Quattro Person myself.Merry Wednesday.Richard