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  1. noorin

    1 mile run

    Hey.. I just want to ask a question from all of you in how much time do you complete your 1 mile run..?? share with us
  2. noorin

    body fat measure

    Hey.. Let me ask one question what do you think which test is best for measure body fat percentage ..?? As far as i know water test is best one..??? what is your opinon..? share here
  3. noorin

    cardo exercise

    Hey.. I just want to ask a question from all of you which cardio exercise you like to do . running or swimming..?? i mostly like to do swimming... what about you..???
  4. noorin

    Post Exercise Snack?

    Hey.. I suggest you to take protein no matter in which shape you like to take.. or try milk or diet shake .. These would be effective for you and your energy level
  5. noorin

    Walking to lose weight and help scoliosis?

    Hey.. walking would be beneficial for your natural health.. walking is one of the best way to reduce weight in natural way .. i suggest you to do waking
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