body composition

  1. AllieRainbow

    What Are You Tips For Avoiding Muscle Loss During Fasting?

    I am currently eating (LCHF) to my meter to lower my blood sugars, which means generally having fasts of between 18 and 25+ hours. I am considering one meal a day (OMAD) as a longterm strategy for BG control as I found found it easy to do and less complicated than eating twice a day, which is...
    • AllieRainbow
    • Thread
    • body composition fasting muscle loss omad type 2
    • Replies: 17
    • Forum: Fasting
  2. the-noob

    Body Composition Scales Recommendation ?

    Hi, Anyone did a proper test of body composition scales (i.e. vs a DEX scan or Bod Pod) or is using one ? On the product page (Amazon, etc) there are mixed reviews or the positive ones are like " I have it for a week and I love the colour 5*!! " I sort of expect people here to be more...
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