bulletproof

I've been doing keto since mid January and have been pretty strict with it. At first the weight fell off, I lost over a stone in 5 weeks but since then I've had a month long stall. I can't think why (apart from hormones as my periods have stopped). I'm eating less than 1400 cals a day (242 lbs...

We’ve all heard of and probably drunk a fair bit of bulletproof coffee, but have you tried bulletproof marmite? I sometimes want something savoury, and not full of caffeine - also I drink my coffee black, so I’m not a fan of putting butter in it. 1. Heaped teaspoon of marmite and a tbsp...