cinnamon

Hi there dear community ! We know it is very difficult to come up to conclusions in terms of the efficiency of certain food supplements. Let's try and make this post a comprehensive recap of all your experiments and feedbacks over the years in terms of the actual effect on blood sugar from...

I am not on medication (T2), and I am controlling my blood sugar by diet and lifestyle changes. HbA1c of 82 on diagnosis, last HbA1c 42 after 4 months. I am fine tuning my diet at the moment, with several aims: reducing insulin resistance lowering blood sugar improving the immune system weight...

I sometimes buy supplements from Healthspan. I was thinking of buying their cinnamon 1000mg tablets, but I noticed maltodextrin in the list of ingredients. I enquired about the carb content. The girl on the telephone was rather dismissive, but she passed my query on and today I got a reply by...

Hi all, I'm an A level student currently writing up a dissertation for an Extended Project Qualification which investigates the role of diet in management of Type 2 Diabetes. It would be really useful to gather some primary research to include in my project so I was wondering if anyone could...

A couple of weeks ago another diabetic sufferer mentioned to me the benefits of taking cinnamon and I must admit I was rather dubious. However for the past couple of weeks I have put a little cinnamon into my tea or coffee a couple of times a day and, believe it or not, my BGC has reduced from...