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diet control

  1. T

    Best fat burning diet for type 2

    So, I currently do cardio workout at the gym (air bike, stairs and treadmill) that is apparently supposed to burn fat and it is working but only slowly. I was at 127kg and now I am 110kg and it took me 6 months. Which diet would help speed this process up?
  2. S

    Diabetic diet for weight gain ?

    My mother in law is 87 and had an emergency admission with DKA two weeks ago. She's doing well and is out of HDU. Only 2 of her sons was aware that she was diagnosed as T2 diabetic . Id been trying to get her to go to doctors re weight loss for months, it got worse after Christmas- she was...
  3. WilliamAntill9744

    Second Nature Programme

    Hi All Just read an article in the Mail(I know they don't let the truth get in the way of a good story!) about the Second Nature programme and wondered whether anyone is on, has been on it and has any feedback, good or bad? Seems the NHS are trialling it as well Happy Friday! Bill
  4. K

    Lifestyle Changes

    Upon being diagnosed with diabetes what was one of the first changes you made to your lifestyle to improve your health?
  5. Bogie

    Diets and self-control

    Here is an interesting article on "The Myth of Self-Control" https://getpocket.com/explore/item/the-myth-of-self-control ".... you find yourself in front of a pile of cookies, researchers say the pile of cookies has already won."
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