fibre

Hi, I have recently been diagnosed with UC. I can't get my head around what I am supposed to eat. They recommended that whilst I was suffering the symptoms, I might find it better to keep to a 'beige' diet; white bread, white pasta, white rice, veg and fruit without pips or skin. Almost the...

Hi guys I bought a food journal to record everything in but it has like an opening introduction from the author and she has said to minus the amount of fibre from the total carbs of your meal when carb counting, does anyone do this? My nurse has never mentioned this and just wondered if it is a...

At the Nutrition Section of the Department of Medicine at Imperial College London, we are investigating the effect of different types of dietary protein and fibre on blood sugar levels and appetite. What are we looking for? We are looking for South Asian and European adults with Type 2 Diabetes...

A twenty three minute presentation on fibre covering bg and gut biome. Controversial? You decide.

Hi, I've just recently heard about glucamannan, a water-soluble dietary fibre that is derived from the roots of yams. It has very few calories and virtually no salt or sugar. It is being promoted as an aid to losing weight; the idea is you mix up a sachet of it in a large glass of water and...