Glucamannan

MikeV

Member
Messages
9
Type of diabetes
Type 2
Hi, I've just recently heard about glucamannan, a water-soluble dietary fibre that is derived from the roots of yams. It has very few calories and virtually no salt or sugar. It is being promoted as an aid to losing weight; the idea is you mix up a sachet of it in a large glass of water and drink it 30-minutes before a meal. The fibres become jelly-like in your stomach, making you feel full so you eat less. That's what they are saying anyway! Does anyone know at first hand if it is helpful in losing weight? And also, importantly, does anyone know if it is safe for T2 diabetics?
Ta in advance.
 

Guzzler

Master
Messages
10,577
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
Poor grammar, bullying and drunks.
According to wiki there are a couple of health risks associated with this 'wonder' gel. Wiki also cites the names of companies accused of overstating the efficacy of glucamannan and settling out of court. I have never used it but the daughter of a freind did, she lost no weight and gave up.