foods

Whilst watching a Ketofest video |(2 Keto Dudes 21st July 2019 on YouTube) this morning with Professor Stephen Phinney, I noticed what I call route 1 advice i.e. prescriptive direct examples of what could work if following a Ketogenic Diet. Something that has always niggled at the back of my...

For 70 years, I've managed perfectly ok. I know I'm overweight but it has never really bothered me. I've now been diagnosed with type 2 diabetes. I've asked a friend who suffers and he makes it sound so complicated. Everywhere I look and read, it all sounds complicated. I want something...

hey everyone on lchf ... I have beeen wondering if it takes more knowledge about foods and Nutritions to live from lchf foods ...have you got any bad experiences and what does one have to be aware to get all the right Nutritions when hardly eating any carbs ? why I ask also because I read...