fruit

Hey, Are these recommended for diabetes? Do you like that kind of meals? If so, post recipe for your favourite raw fruit salad :) Thanks, Robert

Hi, I have recently been diagnosed with UC. I can't get my head around what I am supposed to eat. They recommended that whilst I was suffering the symptoms, I might find it better to keep to a 'beige' diet; white bread, white pasta, white rice, veg and fruit without pips or skin. Almost the...

hi I was diagnosed t2d near 4 weeks ago. I have been losing weight for the past 12 months calorie counting with my fitness pal. Since diagnosed, I am conscious of absolutely every thing I am eating and amazed by the amount of carbs in absolutely everything, even lettuce !! Anyway, I always have...

Hello there! I would like to know whether fruits are a good idea to compensate for other snacks. I have usually avoided fruits all my life, because well I never liked them. Bt now that I've cut all sweets and carbs, I have decided to try them out and I guess they're not that bad :) I'm talking...

A presentation from LCDU. 22mins.

I have made good progress in the last 12 months towards REVERSING my T2 diabetes. At my last review in June, the Doc reviewed my meds, and was able to take me off one of my tablets (Gliclazide). So I am now moving to my next level, and I have changed my diet to increase my FRUIT intake. But, of...

In The Daily Mail last week, they ran a story regarding supermarkets that stored fruit and veg for up to one year before putting them on the sale. Fruit and veg are exposed to a chemical called SmartFresh -"SmartFresh works using a sugar-based powder containing the active ingredient...