glycemic index

..as I got hooked on another forum to be honest. I've been on Keto for 2 years and 6 months, ever since diagnosed with T2 Diabetes on Jan. 20, 2021. I have never looked back, and follow the low-carb nutrition/keto, and actually lean toward Carnivore. I don't know if I will go that far, but...

..and I don't have a regular doctor, just a physician's assistant, and her "nurse". Neither of them are getting back to me on phone messages I've left. I finally had to buy my own test-kit and I hope I bought a decent one. I kept calling between the pharmacy and the clinic and no help. The...

I am now WHOLLY CONFUSED, and I mean WHOLLY. I'm reading The New Glucose Revolution, which was updated from the 1990's to the latest in 2003, and so we're now talking 15 years old...but I was duped into thinking this is helpful...or is it? The book is promoting slow carb eating...

This is for illustration purposes so folks can conceptualize better what is happening in the body regarding different insulin types vs meal plans. The following graphs are by-the-numbers calculations, not drawn-in curves. First, a look at the spreadsheet layout to establish these are indeed...

I noticed none of the pharma companies lists a "suggested meal-GI" for any of their products. Granted, it is slightly different for each individual, BUT there should be a general range, as "rapid" insulin definitely has a different associated meal-GI range than Regular insulin. This seems...