healthy

Apologies uve searched but couldn't find much info. Is it wise for a type 2 insulin dependant diabetic 17 stone, diet ok but could be better, does 30-45 min evercise 3 to 5 times acweek to start the above diet? My sugars are in tge range of 12 to 15 most days even if i eat healthy i just cant...

Hello everyone, it is that time of year when I will be turning another year wiser ☺️ and would quite like to bake a cake to celebrate..any good recipes/ideas...

Hello, This is my first post. My son has Type 1 and my husband has Type 2. We need all the advice we can get especially about healthy eating and the benefits of low carb. I am in the situation where I am responsible for encouraging good choices but ultimately I cannot have control over what...

I am writing to see if anyone else has had an issue similar to mine and because it is driving me crazy! I apologize in advance for the long post. I am a 22 year old female of average height and weight (about 5'3" and 120 lbs). I am young and have never been overweight so when I was told last...

hi guys was at the doctor the other day and have now been put on medication metformin (500mg x2 daily and atorvatatin x1 20mg daily ) started looking after my foods just eating as per normal but taking out the bad stuff stopped the pepsi 100% now but found fanta orange zero but drink less than...

While humans have the unique ability to make choices, to become, to love, and to be, more than any other animal … we too are instinctual beings. As Maslow discovered and expressed in his Hierarchy of Needs, we have basic needs and drives. These same needs can be subjugated to our will for our...

As you know my grandmother is a type 2 diabetic and my mom and I care for and provide her daily meals. This is a healthy recipe my mom made for her recently. Ingredients 1- cup rice of your choice 1- cup finely chopped spinach or bok choy ½ cubed green bell pepper ½- cubed red bell pepper...