insulin resistance diet

I have a question, let's say that you have insulin resistance marked by high fasting insulin and higher then normal fasting glucose and you manage to lower your numbers (but you are not diabetic) and your fasting insulin and glucose go down to normal levels. Is this change permanent? I'm just...

I am on a low carb diet for my insulin resistance, under 60 carbs a day. I lost 7 pounds as of three weeks ago but since last week my weight has not moved at all. It stays between 226 and 225.8 pounds. How do you overcome a plateau? I eat chicken and salad for two meals of my day and I eat dark...

I have insulin resistance. I am not on any medication. Below I have posted my diet/what I eat in a day. In the past 3 weeks I have lost 7 pounds doing this. However in the past week I didn't lose anything. Is there anything you would change or add for more weight loss results. I fast until 2 pm...

I have high insulin resistance and I am currently on no medications. How many carbs should I eat a day to lose weight weekly. My diet is mostly protein and low carb right now. Also does fat cause trouble with insulin? I wanted to try keto because I heard from one source that eating fat helps you...

I've lost seven pounds on a low carb diet in the past 3 weeks. I have insulin resistance and I am not on any medications. I eat under 60 carbs a day. Just recently my weight was at 225 and now it is at 226. I have flirted with a little more carbs recently maybe at 70. How many carbs should...

My main goal is to lose weight. I haven't been able to at all since and before I've been diagnosed. I just switched to a low carb diet, keeping my carbs under or a little over 50 grams daily, and eating mostly protein and salad. I've done this for two days with exercise and the scale hasn't...

I have insulin resistance. My insulin level fasting is 24/25. I've been having trouble losing the hundred pounds I put on for more than a year now. I eat pretty healthy and I do exercise, sometimes I eat carbs. But when I do or don't eat carbs it doesn't make much of a difference. I went to a...