Weight Plateau? Low carb diet and insulin resistance.

[jettcrash11]

I am on a low carb diet for my insulin resistance, under 60 carbs a day. I lost 7 pounds as of three weeks ago but since last week my weight has not moved at all. It stays between 226 and 225.8 pounds. How do you overcome a plateau? I eat chicken and salad for two meals of my day and I eat dark chocolate for snack and desert on the off times of eating meals. Sometimes I eat half a piece of toast.

 

[serenity648]

You have had lots of helpful advice on the other threads you started. Is there a more specific bit of info you are looking for so we know how to help you?

Plateaus can last for several weeks.

 

[Brunneria]

Hi @jettcrash11

I agree with @serenity648 that most of your questions have already had detailed responses in your other threads.

If you would like a quick way to navigate back to them, to see what people have said, just go to your profile page and click on the 'Postings' tab. You will find all your previous questions and threads listed. Just click on each one to read the responses you have received.

Hope that helps!