During last year, my fasting blood glucose was getting higher and higher, sometimes above 115 mg/dL. Months before, I went to the lab and it was 97 mg/dL. I have a solid family history of mild to severe Type 2 and had a grand grand mother with Type 1.
Hence, since last December I've decided to...
(Sorry if this has been mentioned before but I missed it.)
I've just read an online article about how Dr Jason Fung has misinterpreted some studies and come to the incorrect conclusion that Calorie Restriction is an inadequate diet and almost bound to fail long-term:
"So where did Dr. Fung go...
Just to say that Dr. Fung's 'The Diabetes Code' is now available as an audiobook on YouTube. Free and gratis, it just doesn't get much better than that. Enjoy.
Dr Jason Fung: Why Caloric Reduction (“Eat less, Move more”) fails…
or The Cruel Hoax of the Low Fat Diet
I've recently read on Dr Jason Fung's website (in the section called “Calories”) his wonderful discussion/analysis of “Eat less, Move more” as a technique for losing weight. He explains...