keto diet plan

  1. D

    Why is the keto diet good for you?

    A keto diet is an eating plan that focuses on foods that provide a lot of healthful fats, adequate amounts of protein, and very few carbohydrates. The goal is to get more calories from fat than from carbs. The diet works by depleting the body of its sugar reserves. As a result, it will start to...
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    • Forum: Ketogenic diet forum
  2. sureshbhattslk

    Has anyone tried KETO Diet here? I am confused, please help

    I’ve been eating strictly Keto for the past four months & seeing changes in my weight & glucose levels. But my concern is, following KETO diet is super hard & feels like hell. How to overcome it?
  3. A

    Keto food ideas

    Hi, I'm tryng out this new keto diet, what do you think, here is one of the recipes, for snack time lol. I'm following this "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. Keto Tiramisu Fat Bombs Tiramisu Fat Bombs It is a...
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