keto untruths

A keto diet is an eating plan that focuses on foods that provide a lot of healthful fats, adequate amounts of protein, and very few carbohydrates. The goal is to get more calories from fat than from carbs. The diet works by depleting the body of its sugar reserves. As a result, it will start to...

I mentioned in a post last week about the slight of hand used to make something it isn't. Mike Mutzel is into fitness and health. He cycles Keto but isn't strict or dogmatic. The "evidence" has been circling the net over the last day or so and vested interests are saying told you so etc...