low carb 10 week programme

  1. M

    Low Carb programme

    Massive shout out to the Low Carb Programme. My HBa1c was 89 in August. Scary! After following the low carb diet and programme since then, alongside metformin 1500 daily, I have lost over 7kg in weight and my HBa1c is now 47. I haven't been this weight for 20 years. BMI 23, my body fat...
  2. R

    Type 1 Low Carb 10 Week Programme - Is Maintenance Lchf?

    Seen info about this programme and thinking about doing it. But cant find any info about maintenance diet when youve done the 10 weeks.
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