minerals

I take a multivitamin and suddenly the BG rises to 5.9 previously always below 5.6. What multivitamins are suitable for LHCF and do not increase blood sugar?

hey everyone on lchf ... I have beeen wondering if it takes more knowledge about foods and Nutritions to live from lchf foods ...have you got any bad experiences and what does one have to be aware to get all the right Nutritions when hardly eating any carbs ? why I ask also because I read...