plateau

I am about to complete 4 months of fasting, along with low carb diets. I've tried different kinds of fasting and different levels of low carb. I've started with eTRF 16:8, then 6 days a week of 16:8 and 24h fasting on the 7th day, then 24h fasting 3 days a week, then 22h fasting 7 days a week...

I am on a low carb diet for my insulin resistance, under 60 carbs a day. I lost 7 pounds as of three weeks ago but since last week my weight has not moved at all. It stays between 226 and 225.8 pounds. How do you overcome a plateau? I eat chicken and salad for two meals of my day and I eat dark...