post prandial blood glucose

Hello, Question - what is an acceptable spike range for a healthy person? Is a spike beyond 140 or 180 or 200 considered problematic? I'm talking about the spike specifically, i.e. the highest before it drops. Not so much about the level after 2 hours. I've noticed that my spikes are very high...

Hello, I recently discovered this forum and learned some very useful information already - thank you to all active members. Sorry in advance for the language issues. I am not a native speaker. I am male, in my 30s. I haven't been diagnosed with diabetes yet but I found out I have some issues...

Is probably a stupid question lol but i just wanted to clear: normally, if you have good pre-meal bsl (say 5-7mmol), your 2hr postprandial aim would be just within +2mmol of your premeal. (Or if i listen to my endo it would be below 10.) But what if you have high bsl (say 12+), what would you be...

I was told I was fine with my first A1C of 5.7. I did my research and found this is pre-diabetic level. I decided to take action and hired a nutritionist. 5 months later I got my second A1C of 6.0. Decided not to follow my nutritionist advice anymore and started my own diet... mainly fresh...

The research reported in this article seems to suggest that eating carbohydrates AFTER protein and vegetables is advantageous because it slows digestion of the carbs, so leading to lower post prandial blood glucose levels. I am wondering if this is a real advantage, given that the carbs have to...