weight loss milestone

What are the ways to loss weight fast .

As forum members now have a few articles under our belts we thought it might be a good idea for them to be linked to a specific thread on the forum for all to see, and also share where possible. I'm going to kick this thread off. I'm so very happy to do so. Many from this forum want to help...

I am on a low carb diet for my insulin resistance, under 60 carbs a day. I lost 7 pounds as of three weeks ago but since last week my weight has not moved at all. It stays between 226 and 225.8 pounds. How do you overcome a plateau? I eat chicken and salad for two meals of my day and I eat dark...

I just had to tell you guys about this: Today is a wonderful day. I went to Tesco's today and I was looking at the lovely colourful clothes in the Highwoods Branch and I thought I'd just ask how you tell what size you are - especially when you are loosing weight all the time - I LOVE being able...