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weight loss programme

  1. A

    9 ingredients for flexible, healthy recipes

    9 ingredients for flexible, healthy recipes that could make you healthy
  2. R

    Just Diagnosed Pre-Diabetic

    Hi everyone! I just wanted to take a moment to introduce myself. My name is Rosie, I'm 35 and I live in London. I was just diagnosed Pre-Diabetic with an HbA1c level of 43. That was on my second test. The first one - approx 2 weeks ago -was at 48. I was just at the start of a complete diet and...
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