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‘Stop Eating After 7pm’ Challenge

I met the 19.00 deadline comfortably this evening and still feel pleasantly full now it's well past bedtime.
 
16.45pm
 
I'm hanging in there, meeting the 19.00 deadline and still feeling pleasantly full well past bedtime.
 
MrsA2 said:
You seem to finishing daily food early. Are you noticing any effects?
Click to expand...
I seem to have an eating window of around 6 hours. I am either not hungry or low on food. Often forgetting to take something out of the freezer to cook. Sometimes the meat takes ages to defrost. If I can stick to the long fast then I do notice a better weight loss. One thing I have noticed is that I am eating very little cheese.
 
I'm meeting the 19.00 deadline comfortably and still feel pleasantly full at bedtime. FBG levels first thiing in the morning are in near enough the same range as before, but post breakfast BG readings have improved noticeably since embarking on this challenge.
 
4.45PM
 
Boringly predictable, I know. I'm still hanging in there, meeting the 19.00 deadline and feel pleasantly full at bedtime.
It's time to hit the hay now. Sweet dreams everyone.
 
4.30pm
 
Another social event for me tonight. Pub meal, meeting at 7 so heavens knows when we shall eat.
however, I've tried to balance it with fasting until 1 and nothing else in between today.
I shall also lengthen my fast tomorrow to compensate
 
Today we ate earlier and had concluded our evening meal by 18.00. I'm still feeling pleasantly full as bedtime approaches.
 
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