‘Stop Eating After 7pm’ Challenge

[LivingLightly]

Fewer posting on this thread at the mo. Hope they haven't thrown in the towel.

 

[LivingLightly]

I met the 19.00 deadline comfortably this evening and still feel pleasantly full now it's well past bedtime.

 

[May Mic]

About 7:30, too many carbs.

 

[filly]

16.45pm

 

[MrsA2]

16.45pm

You seem to finishing daily food early. Are you noticing any effects?

 

[MrsA2]

Will be late again tonight. Another social event, charity quiz

 

[LivingLightly]

I'm hanging in there, meeting the 19.00 deadline and still feeling pleasantly full well past bedtime.

 

[filly]

You seem to finishing daily food early. Are you noticing any effects?

I seem to have an eating window of around 6 hours. I am either not hungry or low on food. Often forgetting to take something out of the freezer to cook. Sometimes the meat takes ages to defrost. If I can stick to the long fast then I do notice a better weight loss. One thing I have noticed is that I am eating very little cheese.

 

[filly]

4.35pm

 

[MissMuffett]

Just scraped in at 6:55! Finished with a low carb baked custard and eating it cold was even better, so creamy!

 

[LivingLightly]

I'm meeting the 19.00 deadline comfortably and still feel pleasantly full at bedtime. FBG levels first thiing in the morning are in near enough the same range as before, but post breakfast BG readings have improved noticeably since embarking on this challenge.

 

[filly]

4.45PM

 

[MissMuffett]

I had a big ribeye and low carb baked custard at 1:30, I’m still feeling full so won’t eat anything else

 

[May Mic]

I finished eating just before 7, but am going to have my tea so it will be another 10 minutes before I'm done.

 

[MrsA2]

Socialising again, but hosting this time, so mostly done by 7, though there was a 'seconds' of a low carb cheesecake about 9

 

[LivingLightly]

Boringly predictable, I know. I'm still hanging in there, meeting the 19.00 deadline and feel pleasantly full at bedtime.
It's time to hit the hay now. Sweet dreams everyone.

 

[filly]

4.30pm

 

[MrsA2]

Another social event for me tonight. Pub meal, meeting at 7 so heavens knows when we shall eat.
however, I've tried to balance it with fasting until 1 and nothing else in between today.
I shall also lengthen my fast tomorrow to compensate

 

[MissMuffett]

5:25 for me this evening

 

[LivingLightly]

Today we ate earlier and had concluded our evening meal by 18.00. I'm still feeling pleasantly full as bedtime approaches.